Scan and Release Tension with Somatic Experiencing

Are you feeling overwhelmed by stress or anxiety? Do you carry tension in your body that you wish to release? Somatic Experiencing might be the answer you are looking for.

What is Somatic Experiencing?

Somatic Experiencing is a body-oriented approach to healing trauma and stress. Developed by Dr. Peter Levine, this therapeutic technique focuses on the connection between the mind and body to release physical and emotional tension stored in the body.

How does it work?

During a Somatic Experiencing session, the therapist helps you tune into your body sensations, guiding you to track and release the tension held within. By bringing awareness to physical sensations without judgment, you can gradually release stored stress and trauma.

Benefits of Somatic Experiencing

• Reduces anxiety and stress
• Improves emotional regulation
• Enhances resilience
• Relieves physical tension and pain
• Increases body awareness

Try it Yourself!

If you are interested in trying Somatic Experiencing, look for certified practitioners in your area. Remember, Somatic Experiencing is a gentle and non-invasive approach to healing that can help you release tension and restore balance to your mind and body.

Take the first step towards a more relaxed and balanced life by exploring the healing power of Somatic Experiencing today!

Find more information about Somatic Experiencing at traumahealing.org.